Individual Online Therapy
Be Your Best
You deserve to be the best you can be. I can teach you strategies to manage your emotional life more effectively and with greater understanding and self-acceptance.
Concerns that may be discussed in therapy include, but are not limited to:
Anxiety
Are you struggling with excessive worry or fear? I can teach you effective strategies to manage your anxiety for a more comfortable and successful life.
Stress/Stress Management
Stress can have a significant impact on physical and emotional health, relationships, work, school, etc. I will help you develop healthy coping skills to more effectively manage your stress.
Depression
Depression can feel like a daily battle to accomplish tasks that appear effortless to others. Our work together will help you learn practical strategies to improve your mood and restore your functioning.
Self-Esteem
Self-esteem is a direct reflection of how we value ourselves. Therapy can help you appreciate your worth, reduce self-doubt and develop a stronger sense of self.
Relationship Concerns
Relationships can be complex. Therapy can help you explore the dynamics of your relationship and learn strategies to improve your communication, problem solving and acceptance.
Addiction
For over 25 years, I have worked with people struggling with addiction. I can educate you about the nature of addiction and together we can work towards managing your life in healthy and adaptive ways.